Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water52.93g
Energy304.0kcal
Energy1272.0kJ
Protein24.53g
Total lipid (fat)22.09g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.64mg
Magnesium, Mg20.0mg
Phosphorus, P183.0mg
Potassium, K298.0mg
Sodium, Na49.0mg
Zinc, Zn4.37mg
Copper, Cu0.08mg
Manganese, Mn0.009mg
Selenium, Se26.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.108mg
Niacin6.653mg
Pantothenic acid0.483mg
Vitamin B-60.489mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-121.62??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.5mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated8.7g
4:00.0g
6:00.0g
8:00.0g
10:00.055g
12:00.05g
14:00.672g
16:05.253g
18:02.67g
Fatty acids, total monounsaturated9.208g
16:1 undifferentiated0.832g
18:1 undifferentiated8.344g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.818g
18:2 undifferentiated0.571g
18:3 undifferentiated0.197g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol94.0mg
Tryptophan0.161g
Threonine0.98g
Isoleucine1.116g
Leucine1.951g
Lysine2.073g
Methionine0.639g
Cystine0.317g
Phenylalanine0.969g
Tyrosine0.782g
Valine1.217g
Arginine1.586g
Histidine0.783g
Alanine1.491g
Aspartic acid2.234g
Glutamic acid3.683g
Glycine1.494g
Proline1.169g
Serine0.966g
Hydroxyproline0.258g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg